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Increase daily movement by exercising and frequent breaks from inactivity. Movement is what is needed to nourish the central source. Long periods of inactivity at the office or from the couch deprive back muscles of oxygen and nutrients. Build up to 30 minutes of continuous exercise on most days of every week. When at your desk, take frequent stretch breaks every 15-20 minutes and start up and walk handful of minutes every 90 additional units.
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